EVIDENCE BASED FITNESS FOR YOUR HEALTH
Registered Kinesiologist with additional training in yoga, barre, and kettlebell
A Bit More About Me
I believe living life to the fullest begins with maintaining a strong mind and fit body. My passion is to help you achieve improvements in your health while maintaining balance in all aspects of your life! My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.
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I am a mother, wife, motivator, and physical activity educator who spends my free time playing soccer and volleyball, running, biking, and enjoying the outdoors. I work alongside a internal medicine specialist educating individuals (primarily) with diabetes and hypertension on exercise and diet. I'm a Registered Kinesiologist with a BSc in Kinesiology, a CSEP-Certified Personal Trainer, Kettlebell Instructor, Yoga instructor, and barre instructor.
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The mantra I live by is ‘Move. Smile. Breathe.' And when life gets tough… Move more. Smile more. To Breathe better!
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Jumpstart Your Health
My Fitness Services
Older Adult Functional Training
Do you or a loved one want to maintain your indepedence at home? Reduce your fall risk? And improve your overall health?
I will work with your healthcare provider to cater to your specific needs and abilities. I'll work one on one to improve strength, flexibility, balance, and cardiovascular abilities. I'll work alongside your physiotherapist to ensure you are performing your rehabilitation exercises properly and effectively in the comfort of your home.
Group Fitness Classes
Our small class sizes provide a challenging and inspiring workout that will keep you motivated and on track to a healthier you! A variety of styles and formats including circuit, HITT, body weight, kettlebell and more, will ensure you don't get bored while improving your strength, flexibility and aerobic abilities. Modifications make these classes accessible to your needs and abilities.
Personal Training
Do you have a specific goal or do you need help setting a realistic goal? Has a physician prescribed exercise, but you're not sure where to start? I can educate and guide you on how to complete an exercise program safely and effectively? I can offer a personalized plan while holding you accountable and motivated to reach your goals!
Other Fitness Needs
If you require an experienced Kinesiologist/ fitness professional for services not listed, I'd be happy to work with you! With over 10 years of experience working with special populations, I'm here to assist with whatever your physical activity needs are. My services may be covered by your insurance plan and claimable in your income taxes. Inquire for more information.